MAASI (DRIED FISH CONDIMENT)

Maasi, or dried fish condiment, is a popular ingredient in many South Asian kitchens. Made by drying fish through traditional methods, Maasi is typically used to enhance the flavor of curries, soups, and stews.

Benefits of Maasi (Dried Fish Condiment)

• Rich in Protein: Dried fish is packed with high-quality protein, essential for muscle growth and repair.
• Full of Flavor: Maasi adds a deep umami flavor to dishes, making it a prized ingredient in many traditional recipes.
• Rich in Minerals: Dried fish is a good source of essential minerals like calcium, phosphorus, and iodine, which support bone and thyroid health.
• Preserved Nutrients: The drying process helps preserve nutrients and provides a long shelf life, making it a versatile and convenient condiment.

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