Palm Candy
Palm Candy, also known as "Panai Vellam" in Tamil, is a natural sweetener made from the sap of the palm tree. It's commonly used in traditional sweets, beverages, and desserts, offering a rich, earthy sweetness along with several health benefits.
Benefits of Palm Candy
- Natural Sweetener: Palm candy is an excellent alternative to refined sugar and is less processed, retaining more nutrients and flavor.
- Rich in Minerals: It is packed with minerals like iron, potassium, and magnesium, which support overall health, including better circulation and improved digestion.
- Boosts Immunity: Palm candy is known to have natural antibacterial properties, which can help boost the immune system and fight infections.
- Improves Digestion: Palm candy is commonly used in traditional remedies to aid in digestion and relieve constipation.