Potato
Potato are a globally popular root vegetable known for their versatility and rich nutritional content. Whether mashed, baked, or fried, potatoes are an essential ingredient in many dishes.
Benefits of Potato
- Rich in Carbohydrates: Potatoes are a great source of complex carbohydrates, providing energy and fueling daily activities.
- High in Fiber: Potatoes, especially with the skin on, are high in dietary fiber, which promotes healthy digestion and supports heart health.
- Good Source of Vitamins: Potatoes are rich in vitamin C, potassium, and B vitamins, supporting immunity, nerve function, and overall health.
- Antioxidant Properties: Potatoes contain antioxidants, including carotenoids and flavonoids, which protect cells from oxidative damage.