Drumstick
Drumstick, also known as moringa, is a highly nutritious vegetable native to India and other tropical regions. The leaves, pods, and seeds of the drumstick plant are used in various culinary and medicinal applications.
Benefits of Drumstick
- Rich in Nutrients: Drumstick is packed with vitamins A, C, and E, as well as essential minerals like calcium, iron, and magnesium.
- Supports Immunity: Drumsticks have high antioxidant content that boosts immunity and fights free radicals in the body.
- Anti-inflammatory Properties: Drumstick has natural anti-inflammatory properties that help reduce inflammation and support joint health.
- Improves Digestive Health: Drumstick is often used in traditional medicine to promote digestion and treat digestive issues like constipation.
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